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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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Watch for an upcoming article with more tips on pain-free Gardening. I’d also like to recommend the workshops and sustainability tours of Daily Acts (www.dailyacts.org), if you want to learn more and get inspired about how your actions can make a difference. I wish you many enjoyable hours in your garden. Pay attention to your bending and you won’t have to “pay” for your time spent in your garden!
One more detail about bending: never twist when you are bending! This is really important! This is how I hurt my back. I’ve also heard this from many people – “I just bent over and twisted and then I felt this sharp pain in my back.” When you are bending, keep your entire body facing the same direction. When you need to turn, use your feet and turn your whole body at the same time,[link widoczny dla zalogowanych], rather than twisting at the waist.
Healthy Bending in the Garden
What if you touch your back and you feel a deep indentation instead? This is common in more flexible people. This means you are probably lifting your chest and over-arching your back. You’ll need to drop your front ribs, and you may even need to use your abdominal muscles to stabilize your torso while bending.
© 2009 Dana K,[link widoczny dla zalogowanych]. Davis
The most important thing is to stand, bend and walk in Balance in your garden. If you bring some extra attention to your posture, it will definitely pay off. Let’s look at Bending.
By Dana K,[link widoczny dla zalogowanych]. Davis
See all Articles by Dana DavisSee Dana Davis's Expert PageGet Updates on Back and Neck PainGet Updates on Dana Davis Average: 2 Your rating: None Average: 2 (3 votes) Tweet
Practicing slowly several times will help you to retrain yourself with new, healthy movement patterns. It’s also helpful to take one hand and feel your back when you are bending. What’s happening back there? Do you feel the bones poking way out? If so, you’ll need to relax your belly and bend more deeply at your hip crease. Make sure your knees are at least slightly bent, and that your feet are at least hip width from each other.
This doesn’t mean that you should never twist. Just don’t twist when bending or carrying weight - only twist a straight spine.
Unfortunately,[link widoczny dla zalogowanych], all that activity in the garden can also lead to aches & pains. Digging, raking, pruning and carrying can leave you with pain in lots of places: your back, neck,[link widoczny dla zalogowanych], shoulders, wrists, and knees. Using the postural techniques of the Balance Method when you move in the garden can make all the difference. I learned this through a very painful experience.
That is, until I bent over to pick up something really light, and felt my back scream! I realized that my lack of awareness in lifting the tree had messed up my back. It was really painful to get in and out of the car, and if I tried to sit down in a chair in my old posture, I was in too much pain and had to stand up!
This time of the year is a busy one for gardeners. There’s a lot to do in the garden, and when the weather is nice, it’s really pleasant to be outdoors digging in the earth. There are fragrant smells in the air from flowers, the warmth of the sun on your skin, and ripe vegetables enticing you to pick them. There’s nothing like a warm Sungold tomato right off the vine!
Through practicing Balance day and night I was able to get to a place of no pain very quickly. Sitting,[link widoczny dla zalogowanych], standing and sleeping in Balance provided relief immediately.
When I threw my back out, what I had just done was bending and twisting, most likely from the waist. So, remember, whenever you bend, bend from your hip joints,[link widoczny dla zalogowanych], not from your waist. This is the place where your legs join your torso, not belt level. If you stand and lift one knee up,[link widoczny dla zalogowanych], you’ll see the place where your clothing will fold at the top of your leg. That’s where you should bend.
So,[link widoczny dla zalogowanych], Balance can help relieve those pains that you may get from overdoing it in the garden. But I’ve heard it said, “an ounce of prevention is worth a pound of cure.” I’d like to give you some tips so that you can hopefully avoid those aches & pains and keep enjoying your garden. If you want more hands on practice, I’m also available for private sessions in your garden to coach you on your posture,[link widoczny dla zalogowanych], and see below for my "Pain-Free Gardening" workshop coming up later this month.
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I had a living Christmas tree that was growing too big for my patio in San Francisco, so I decided to give it away to my sister,[link widoczny dla zalogowanych], who had a bigger yard. Now, I had learned healthy bending (Bending in Balance) at that time, but I was in a hurry to get this tree in my car. After rushing to grab the tree, shove it in my car, drive to my sister’s house and pull the tree out of the car, I was relieved to get that task finished and join my family for a trip out of town.
It’s really helpful to practice this slowly a few times to make sure you really are bending from your hip crease. Many people think they are doing this,[link widoczny dla zalogowanych], but they are actually rounding their backs and bending from the waist.
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This is the first day of the rest of your life – The Midas Key
Monday morning and we have a clean slate, ready for the week to start no matter what it brings. We are going to start the week by using the universal laws to help us get what we want and desire and to also create balance so that our week can run smoothly.
There is still time to write down our five things that we are grateful for. We have just had the weekend and some of us have had the luxury to have had some time off and others less fortunate but still there is so much to be grateful for,[link widoczny dla zalogowanych]. Here are my five things:
1,[link widoczny dla zalogowanych]. I’m so happy and grateful that I had time to spend with my children
2,[link widoczny dla zalogowanych]. I’m so happy and grateful that I had time to clean the kitchen
3. I’m so happy and grateful that I still have a roof over my head
4,[link widoczny dla zalogowanych]. I’m so happy and grateful that I managed to give comfort to a friend
5,[link widoczny dla zalogowanych]. I’m so happy and grateful that husband didn’t have to drive home in hazardous conditions
Now my mind is set to feeling grateful,[link widoczny dla zalogowanych], with a positive kick but I know that in an hour I am going to have my first client who is really doom and gloom which will bring a lot of negativity towards me. I am going to refuse to accept her negativity in to my world so while I am writing this and feeling slightly uncomfortable I am going to smile. The subconscious can’t decipher the action of a smile so I am actually forcing a good vibration.
Next - Don’t forget to refer to your list for your Abundance, Prosperity and Success
In the Midas Key I have explained that it is very important once you have written your list of what you want to keep going back to it and saying it again and again. I am now going to check my list of what I want and repeat this several times. Having now done this I am now feeling excited about what is to come,[link widoczny dla zalogowanych]. I’m imagining all my dreams and desires as if I have them already and I have now reached a feeling of pure happiness,[link widoczny dla zalogowanych].
My next step as I go out of the door to work is to do walking meditation which is wonderful because it totally takes one away from those hundreds of thoughts festering away which could bring us down by the time we arrive at work. This is really a method for us to live in the present as it’s extremely hard to do this because we are always talking to ourselves with lists of what we need to do or how we are going to pay this or remembering to do a certain task. It’s time to stop,[link widoczny dla zalogowanych], concentrate on what is happening now. Listen to the sounds around you,[link widoczny dla zalogowanych], concentrate on the rhythm of your steps,[link widoczny dla zalogowanych], see what is going around you without your mind wandering. If you manage to get the hang of this it will make a huge impact on your day and you will arrive at work feeling invigorated and the day will look a lot better.
Lastly the universe will reciprocate your thoughts like for like so make sure your thoughts are positive and you shall be rewarded,[link widoczny dla zalogowanych].
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2. Strong Relationships with JCI Accredited Hospitals: Second and most important factor that gives you peace of mind is JCI recognition. Ask your metical tour operator whether their suggested hospital is one approved by JCI. If not, move on to the new medical tour agency.
For instance some Asian hospitals, under popular medical tourism packages have put forward cosmetic surgery coupled with vacation trip to India or Thailand. Since cosmetic surgery is not covered under most insurance plans, individuals were too enticed to fly Asia for the procedure to avoid high out-of-pocket expenses. Slowly but surely expanding the pack of credible medical tourism agencies and inclusion of more complex process like coronary artery bypass surgery, mitral valve replacement,[link widoczny dla zalogowanych], joint replacement, and herniated disc surgery, this industry is thriving in leaps and bound. Also offshore medical institutions also provides services to simplify the workflow process by transferring medical records for patients across the Pacific, making air and hotel reservations, and hosting patients when they arrive at the destination airport with the help of certified medical tour agent. What’s more they have started to address the concerns of patients by taking care their safety and liability. A few hundred hospitals of once so called third world county have now passed the stringent standard set by JCI – Joint Commission International (JCI), an arm of JCAHO.
Medical tourism companies are spreading their wings across the whole world in addition to their particularly high quality services, which is a fact. But what matters most is this being a non standardized industry having a self regulation in place; it’s difficult to select a perfect medical tour company that suits your need. So while shopping for your medical tour operator you must address the following crucial factors.
4. Travel & Vacation Assistance: Medical tourism,[link widoczny dla zalogowanych], apart from less expensive prices for excellent services,[link widoczny dla zalogowanych], has progressed in the level of popularity also due to the opportunity to travel. Hence, it would be really advisable to look for a medical tourism company that provides voyage and vacation aid. This includes,[link widoczny dla zalogowanych], but is not limited to, assistance with visa and travel documents, complete travel information package, airport support arrival/departure, local and international airline bookings etc.
3. Pre and Post Procedure Care: Post surgical trauma care has a crucial role in healing. Also getting tale health and tale medicine also makes a lot of sense to ascertain crucial details of the patient's illness, like various symptoms, speed of recovery etc. Care should include pre-operative videoconferencing together with the healthcare team and the required specialist from the respective hospital. Most medical tourism companies are quite diplomatic answering your queries so start marking the red flags before you are sold to them.
A recent study revealed that while USA leads the league of industrial nations with higher health care costs still patients don’t get privileged services matching up to dollar value they pay. Americans shell out the highest bills for physician visits, hospital treatments, surgical procedures and get expensive diagnostic tests like MRIs at a higher than average rate. Today a significant percentage of Americans are obese, diabetic,[link widoczny dla zalogowanych], suffering from cardiac arrest and many require spine,[link widoczny dla zalogowanych], neuro and other orthopedic surgeries. Furthermore approximately 50 million people lack health insurance plan making them vulnerable to eroding their savings on a fairly pricey yet unavoidable medical procedures. In short,[link widoczny dla zalogowanych], this inadequacy of health care industry has fostered a growing trend of consumer availing low cost medical tourism services from several countries of Asia,[link widoczny dla zalogowanych], Latin America and Europe.
Well it’s a beginning of new era when medical tourism companies are going to end the disparity of high cost and cumbersome health care,[link widoczny dla zalogowanych]. The crux of the whole discussion is getting the affordable health care is your basic right and do take time to understand medical tourism services before you proceed for homeland medical procedures,[link widoczny dla zalogowanych].
1. Certification or Recognition by a Serious Medical Tourism Organization: Well this makes sense,[link widoczny dla zalogowanych]. You are not only trying to figure the best medical tourism package but also you need high quality health care,[link widoczny dla zalogowanych].
5. Management Team with Medical Background: It is an indisputable fact that since medical tourism companies are in the field of medicine their staff needs to have good enough medical background. Actually, they need to have excellent educational background coupled with empathy to suggest best medical tour for you.
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